Low-carb diets have been in the business for a long
while now. Two of the most widely recognized nowadays are the Atkins and South
Beach Diet.
The Beginnings Of
Both were created by medicinal specialists
(cardiologists) who - as per reports - were attempting to help Americans get
thinner given their high carb diets.
Atkins Diet was the first to be created and is
subsequently, the more well known. It was created by the late Dr. Robert C.
Atkins as ahead of schedule as the 1972 yet turned out to be all the more
generally prevalent - notwithstanding the restrictions - in the 1990s.
Dr. Arthur Agatston, likewise a cardiologist yet
from Mount Sinai Cardiac Prevention Center in Miami Beach, Fla., is known as
the father of the South Beach diet. His work came a great deal later through
his book: "The South Beach Diet: The Delicious, Doctor-Designed, Foolproof
Plan for Fast and Healthy Weight Loss" distributed in 2003.
The Similarities Between
Both prominent diet arrangements encourage dieters
to keep away from sugars and take after stringent strides to guarantee that the
critical weight lost amid the system does not return.
Both begin with the alleged instigation stage where
the assortment of the dieter is "prepared" for the schedule.
Both diet arrangements accompany recommended
sustenance records where dieters can blend and match nourishments to suit their
tastes. Obviously, as other diet arranges, both arrangements encourage dieters
to stay far from nourishment excluded in the rundowns.
Among the "dont's" in Dr. Atkins' rundown
are natural product, bread, pasta, grains, bland vegetables, nuts, seeds,
vegetables, and some dairy items with the exception of cheddar, cream, and
margarine.
Beside natural product, bread, pasta and vegetables,
South Beach dieters are additionally encouraged to stay far from potatoes,
grain, rice, and corn, particularly for the initial two weeks of the prompting
or basic period. After this period, these can be gradually re-brought into the
body, though in littler sums.
Both diet arrangements have a lifetime
"upkeep" stage where ideally dieters will be so acclimated to either
arrange for that they barely perceive that they are dieting by any means.
Atkins Diet And South Beach Diet Contrasted
While both diet arrangements limit carb consumption,
the South Beach diet is said to be additionally pardoning by not absolutely
dispensing with carbs. It recognizes "great" and "terrible"
carbs and even "great" and "awful" fats. South Beach
empowers admission of "good" carbs and fats.
Low-sugar carbs with low glycemic list are
"great" carbs under the South Beach arrangement. Nourishment rich in
fiber are additionally suggested.
Atkins' diet routine helps the body to smolder fat
rather than carb. The objective is to help the dieter accomplish great
wellbeing.
Atkins' diet arrangement includes four stages while
the South Beach arrangement has three stages.
In both arrangements, the starting stage intends to
condition the body for a few progressions to plan for the project.
In Atkins diet, the body is prepared to smolder fat
rather than sugar to help check the longings for sugar and break dependence on
a few sustenances.
In South Beach diet, the beginning stage includes
cutting on high-carb nourishments, which can be step by step re-presented in
little sums in the following stage. For this situation, South Beach exposes
myths that this methodology keeps dieters from getting sound blend from all
nutrition types.
Atkins dieters experience the following after
stages: continuous weight reduction, premaintenance and lifetime upkeep.
The last two periods of South Beach diet are called
re-present the carb and diet forever.
What's key in the upkeep stage in Atkins is to keep
bits of nourishment at little sums.
Atkins diet ensures no appetite hardship in light of
the fact that its long haul objective is solid diet.
South Beach's guarantee is an "adjustment in
the method for eating," with the dieter not perceiving at all that he is
on a diet.
Condensing the Diets
Atkins Diet
Grown via cardiologist Dr. Robert C. Atkins in 1972,
with his "Diet Revolution", a high-protein, high-fat, low-carb diet.
The system concentrates on a low-carb diet.
The Program has 4 stages:
1. Affectation stage (prepare the body to blaze fats
rather than carb)
2. Continuous weight reduction
3. Pre-maintenance
4. Lifetime upkeep
South Beach Diet
Grown via cardiologist Dr. Arthur Agatston of Miami,
Florida, who in 2003, distributed the book "The South Beach Diet: The
Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight
Loss".
The system recognizes "great" and
"awful" starches, and "great" and "terrible"
fats.
Take in "great" carbs and fats.
The project has 3 stages:
1. 2-week starting or incitement stage (entirely no
carbs)
2. re-present the carbs
3. diet forever
A Simple Advice On The Atkins Diet
Just like any other diet, the Atkins diet can become
boring and for some very dangerous. Before you get into the plan make sure you
get a physical and talk to your doctor. We already know that the diet works but
how do you work the diet? There is plenty of advice and information available
online and in the library.
The Atkins Diet is an attempt to trick your body
into burning stored fat rather than the carbohydrates you consume for energy.
In the process you might have some physical reactions that are important to
know about. The good news is that there are things you can do to combat some of
the side effects.
Some people experience dizziness or cramps or other
physical effects from the changes you are making in your diet. There are things
you can do to prevent or alleviate these things. Be aware that you could
experience dizziness, leg cramps, or brain fog. Remember that the mineral
potassium is washed out of your system fairly quickly. Do not eat a banana
instead take 90 milligrams of a potassium supplement. It should start working
to relieve your symptoms in about an hour.
Below are some suggestions that will help keep you healthy
while on the Atkins Diet Plan. These are suggestions to help you combat the
symptoms while your body adjusts to the changes.
Eat enough calories. For most people eight to ten
calories for every pound of current weight. Too few calories will cause your
body to go into starvation mode and weight loss will either slowdown or stop
completely.
Drink enough water. You must drink at least 68
ounces of water a day. Some believe that you should drink half of your weight
in water daily. Water helps lipolysis and in getting rid of keytones.
Weigh and measure yourself once a week only while on
the Atkins plan. You should see a decrease in inches and even if you don’t, you
will see it in weight.
Eat the amount of carbs that make you feel your best.
Eat only natural, unprocessed, nutrient dense
carbohydrates. Stay away from sugar.
Exercise regularly. If you are told you can lose
weight without exercise, run don’t walk in the opposite direction. Physical
exercise helps your body to use the food you consume appropriately. Too little
exercise can do as much damage as too much exercise. Your doctor can help you
determine what your activity level should be. Start off really slow and build
up so that you will gain more benefit from your food plan and exercise.
Continue to take nutrient supplements according to
your needs and under a doctor’s supervision.
Keep a weight loss and food journal. If a
significant event happens like the death of someone close, the loss of a job,
or too many bills you might want to note that. These events could affect how
you eat. Actually anything significant that happens should be noted because
good stuff can also affect you. In this journal you should also note exactly
what you eat at each meal, and if you are a diabetic you will be able to
understand how certain foods affect your blood sugar levels negatively or
positively.
Obviously you will be noting your daily testing results. By doing
this you will be able to recognize patterns. When are your levels the highest
or the lowest? Be sure to share these things with your physician, as he or she
will be able to help you determine what to do.
Read the labels on everything. Look for any hidden
sugars like syrups and look for anything that ends in “...ose”, such as
lactose, fructose, sucrose, maltose and dextrose.
Lose weight faster. In order to accomplish this try
reducing your caffeine intake.
Set realistic goals. A healthy weight loss typically
is not much more than one to three pounds a week. Any more than that could be
unsafe. Losing weight too quickly can trick your body into thinking that it is
starving and rather than losing weight your body will stop losing weight and
try to hang on to what it can to survive. Aside from all of that, note that any
large initial weight loss will likely return if you return to normal eating
habits.
If a diet seems too good to be true, It probably is.
The best kind of diet is one that encourages balanced meals, moderate activity,
and supplements as needed. Before taking any kind of supplement make sure that
it is appropriate for you. Although they may be all natural, they are not
necessarily safe. They can still negatively interact with any medications and
you could still develop allergic reactions to it. Bear in mind that nothing
should be taken without your doctor’s input.
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